Why am I tired all the time?
Last Updated: 24.06.2025 19:23
9. Avoid eating carbs early in the day.
3. Stop eating late at night
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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- Raw dairy
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
- Red meat
They don’t know why though.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Your gut will thank you.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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2. Don’t drink coffee after 1 pm.
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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